Weight management is most strongly influenced by consistent calorie control. So if eating keto doesn’t sound like something you’d be interested in long-term, that’s definitely something to consider. Yes, a drastic change in your diet can help kick start fast weight loss, but real results take time, and your focus should be on lifestyle changes, not quick-fix solutions. Not to mention, keto flu is a common side of effect for many who switch to a keto lifestyle. It requires you to track your daily macros accurately, and have a basic understanding of nutrition, and stay on top of all the foods and ingredients you eat.
On the flip side, it is still possible to gain weight on keto if you’re overdoing it on portion sizes.Īlso, sticking to a keto diet can take some serious dedication. And ultimately, enjoying the foods you eat more, means you are more likely to stick to your meal plan and get results. Thus, it can be quite easy to cut calories automatically.Īdditionally, the macro ratios of a keto diet favor more savory, rich foods, which can be much more desirable for those that don’t enjoy traditional lean diet foods. Well, eliminating carbs also eliminates a lot of food options - especially processed foods, beverages, and desserts that are packed with added sugar.
So why the heck would one try a ketogenic diet then? There are some potential benefits of ketosis, but so far, the research does not indicate ketosis is more beneficial than calorie control alone. This process of switching to fat (or ketone bodies) for fuel is called ketogenesis, and the state of being in ketogenesis is called ketosis. How a Ketogenic Diet WorksĪ ketogenic diet is unique in that it usually a drastically different macronutrient approach - very high fat and very low carb - designed to force your body to rely on more fat for energy than sugar. While keto eating has become trendy and is getting plenty of attention and praise all over social media, most don’t quite understand how it works or why it works so well for some people. Complete with keto food lists, custom macro calculations, and meal planning templates!
HOW TO KEEP ON TRACK WITH THE KETO DIET PRO
Get started on your new keto diet like a pro with the comprehensive keto meal prep toolkit for free. Step 2 - Calculate Your Daily Calorie Goal.
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